Pranayama: Breathing Techniques and Procedure
Those people who have heard of the practice of pranayama have been taken from the word ‘prana’ which means ‘life force’ and ‘ima’ which means […]
Yoga
These yoga poses will flatten your belly
Is your spreading stomach becoming a source of embarrassment for you? Okay, you will be advised by many people to diet or religiously hit the […]
How Yoga will help to build your body Healthy and Fit
In the past few decades, the popularity of yoga has increased. Not only has research proved many benefits of yoga, but medical professionals and celebrities […]
A simple technique of doing Pranayama
For various types of health conditions, Pranayama is one of the general suggestions which I give to the patients. But it is often seen that […]